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Whether you choose to pray and meditate, read, sit, stretch, or exercise, it is so important to start the day on a mindful note. Today I’ve got some podcasts recommendations that will help you start the day mindfully and with the right mindset.

Boy meets girl; boy asks girl to be his fake date; boy and girl fall in love. It stayed true to the “pretend dating to real romance” trope, and delivered on everything it was supposed to

if you want a feel-good, grumpy/sunshine trope to curl up with, then this is perfect. I loved the characters and I’d say it was worth the couple of evenings I spent reading.

you know that feeling, when you're watching someone sleep and you feel overwhelmed with joy that they exist?- EMILY HENRY [Gus, BEACH READ]

Whatever it is that you need to help make the year (or just the next month tbh) less overwhelming and joyful - do that. If you don’t know what that is, then you should take some time to figure that out.

In 2021, I got back to reading for fun. I got so “busy” and “serious” over the past couple years that I kinda stopped reading. I was so focused on “improving” my self and started reading only personal development books, and it totally drained my love for reading as an art form - you know…

If you've spent days/weeks feeling overwhelmed, fuzzy-brained and finding it difficult to focus, you should know you're not alone. Brain fog is real and is mainly anxiety and stress-induced, and can feel like you're sleepwalking through life…

You don't need to have all the answers to start. Just take the first step…