“You find yourself on the journey, not the destination”

— igho

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Oakland, CA

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Podcasts For Starting the day mindfully

Whether you choose to pray and meditate, read, sit, stretch, or exercise, it is so important to start the day on a mindful note. Today I’ve got some podcasts recommendations that will help you start the day mindfully and with the right mindset.

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2022 | Starting Slow

Whatever it is that you need to help make the year (or just the next month tbh) less overwhelming and joyful - do that. If you don’t know what that is, then you should take some time to figure that out.

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