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Whether you choose to pray and meditate, read, sit, stretch, or exercise, it is so important to start the day on a mindful note. Today I’ve got some podcasts recommendations that will help you start the day mindfully and with the right mindset.

Whatever it is that you need to help make the year (or just the next month tbh) less overwhelming and joyful - do that. If you don’t know what that is, then you should take some time to figure that out.

If you've spent days/weeks feeling overwhelmed, fuzzy-brained and finding it difficult to focus, you should know you're not alone. Brain fog is real and is mainly anxiety and stress-induced, and can feel like you're sleepwalking through life…